Showing posts with label No-Cook. Show all posts
Showing posts with label No-Cook. Show all posts

Three-Ingredient Frozen Yogurt

Three-Ingredient Frozen Yogurt
Yogurt, maple syrup, and vanilla. This was easy enough that the boys could help from start to finish. The recipe I found originally called for sugar. Maple syrup adds a subtle sweetness and flavour that compliments vanilla so I opted for that instead.

Commercial frozen yogurt may seem smoother and creamier for a variety of reasons. Many add cream. Others have gelatin, guar gum, carrageenan, or agar agar for thickness. The lower the fat content of a frozen dairy dessert, the more tiny ice crystals can form; some low fat brands of ice cream contain ice structuring proteins "borrowed" from fish to prevent the formation of these crystals. I have not encountered these proteins on the labels of frozen yogurt yet but it would not surprise me.

None of those magical additives are in here, so expect something more like a sherbet. I started with a firm yogurt made with whole milk using my favorite culture. The yogurt was given a day in the fridge to "set" before we used it.

Raspberry Swirl Mousse (gluten free, raw, vegan)

Raspberry Swirl Mousse (gluten free, vegan)


Tangy raspberries and creamy avocado combine to make an elegant dessert. You do not have to tell anyone that there is no added sugar or that this no-cook mousse is loaded with Vitamin C. Just smile to yourself and enjoy a cool dessert.

For four servings:

3 cups raspberries, fresh or frozen
2 ripe avocados, chilled
1 tbsp lemon juice
1/2 cup milk, coconut milk or almond milk (all optional)

If the raspberries are frozen, that them to room with a minute on the microwave or a while at room temperature. Strain the berries through mesh strainer, pushing the pulp and juice through with a mixing spoon or spatula. Work as much through as you can, and pour the lemon juice through to get the last bit.

Peel the avocados and put them in a blender carafe. Add all but a quarter cup of the strained raspberries and blend well. If you wish, thin with the milk, coconut milk or almond milk and blend until smooth.

Take out four fruit nappies. Spoon about a tablespoon of the strained raspberries into the bottom of each bowl. Fill each bowl with the mousse, then top with the remaining strained raspberries. With a chopstick or silverware handle, gently stir the mouse, creating a swirl pattern. Chill before serving- if your family will let you.

Variation: Chocolate Raspberry Swirl Mousse
To the blender, add:
2 tbsp cocoa
2 tbsp maple syrup

Dark Chocolate Avocado Pudding (gluten free, vegan option)


Dark Chocolate Avocado Pudding

G-man and the Cadet have chocolate pudding smeared from ear to ear. Neither of them know yet that we have just shared an avocado. Leftover Queen posted a recipe for chocolate avocado pudding that looked rich and creamy, and I had an organic avocado looking for a purpose. Our kids really like desserts made with frozen bananas, so I combined the two concepts and added more cocoa. The result is a dark chocolate pudding that is as quick to make as it is nutritious.

1 ripe avocado, peeled with seed removed
1 banana, peeled and frozen
1 cup milk (or almond milk)
1/4 cup cocoa
1/4 tsp vanilla
2 tbsp maple syrup

Blend until smooth. Serve. Enjoy.


I shared this post with Full Plate Thursdays.


www.stealthymom.com


Blue Cheese Dressing (gluten free)

Blue Cheese Dressing

Blue Cheese Dressing is ridiculously easy to make. There are dozens of variations out there, but we like to keep it simple:

1 cup plain yogurt (It is hard to find truly plain yogurt in the store, so we make our own.)
1/4 to 1/2 cup blue cheese crumbles, depending how strong or subtle you wish your dressing to be
1/4 tsp garlic powder
1/4 tsp onion powder

Mix the ingredients together, taking care to break up most of the blue cheese crumbles. Enjoy.



For more natural food recipes, check out these recipe shares: Monday Mania, Make Your Own! Monday, Slightly Indulgent Tuesday,  Tasty Tuesday, and Healthy 2Day.

Fool Ranch Dressing (gluten free, low sodium)

Fool Ranch Dressing (bowl by DBennett Pottery)

To any label reader, finding ranch dressing without monosodium glutamate can mean standing in the grocery store aisle for a long, long time. Fool Ranch Dressing has a short ingredients list and is ready in minutes.

1 cup plain yogurt*
1 tsp onion powder
1/4 tsp black pepper
4 tbsp parmesan cheese powder (optional, makes the dressing cheesy and adds texture.)

Mix them up in a small bowl. That's all folks, show is over. Go home and enjoy your salad...

* We make our own yogurt, since plain yogurt can be hard to find. Our local store sells "fat free" yogurt, but I cannot call it "plain" since it contains gelatin and other thickeners. It is super easy to make your own and is worth the effort.


This post was shared with Meatless Mondays,  Make Your Own! MondayFat Tuesday, Slightly Indulgent Tuesday,  Frugal Days, Sustainable Ways,  Tutorial TuesdayReal Food WednesdayGluten Free Wednesdays, Full Plate Thursday,  Simple Lives Thursday,  Fight Back! Friday and the Living Well Blog Hop.


www.stealthymom.com

Raspberry Vinaigrette (vegan, low sodium)

Raspberry Vinaigrette

Raspberry vinaigrette has been my favorite for a long, long time. Toss a handful of leaves in a bowl, some raisins, maybe some peanuts, shreds of cheddar, sunflower seeds and whatever else there may be around. No matter what is in the salad bowl, raspberry vinaigrette makes it taste like candy. I read the label on the bottle in my fridge; that stuff is candy! The first ingredient on the list was high fructose corn syrup, followed by soybean oil. Some have canola, too. Raspberry juice was way down the list. I just had to make my own using real food ingredients.

You will be surprised how simple it can be to make this sweet, tangy salad dressing yourself with ingredients you might already have around your kitchen. This recipe will make just enough to fill a empty molasses bottle:

1 cup frozen raspberries
3/8 cup vinegar
3/8 cup maple syrup
1/4 cup olive oil

Pour boiling water into the clean molasses bottle, put the lid on and invert. This extra step will make sure it is really, really clean before adding an oil-based dressing. Let it stand for a few minutes, then pour out the water, keeping the bottle and lid inverted on the dish rack to dry.

In a glass dish, microwave the raspberries just enough to warm them. Place a strainer over a glass measuring cup. With a spatula, work the pulp and juice of the berries through the strainer. Be sure t o scrape the bottom of the strainer for the pulp that collects, too. Once you have little more than a couple tablespoons of seeds in the strainer, pour the vinegar through. Add the oil and maple syrup to the dressing.

Pour the dressing into the clean bottle, put the lid on and shake it to mix. Store it in the fridge.

[As this dressing contains oil, it is safer to store it in the fridge than on the counter. Flavoured oils look pretty on the counter but can be a perfect environment for the growth of Clostridium bolulinum, the bacteria that causes botulism. ]

Easy Coleslaw (vegan, gluten free, low sodium)

Fresh coleslaw is a treat with any sandwich, any time of year. It is great for picnics, potlucks, or just to keep on hand for a snack. (Neither G-man nor the Cadet appreciate this crunchy and slightly sweet side. They will catch on, perhaps, when they are older.)

Simple Coleslaw

1/2 head cabbage, finely sliced
1/3 cup sugar
1/2 tsp black pepper
2 tbsp mustard

1/4 cup shredded carrots (optional)
1/4 cup shredded purple cabbage (optional)
1/2 tsp salt (optional)

Mix the ingredients together in a large bowl, preferably with your hands. Refrigerate for a few hours, up to a couple days. The sugar will pull juice from the cabbage to make a dressing.


www.stealthymom.com

Strawberry Faux Milkshake (non-dairy option)

Our kids like to cool down with a "milk shake" that is loaded with calcium, potassium and Vitamin C. G-man adds frozen fruit to the blender and the Cadet likes to press the buttons.  While we could use raspberries, blueberries, peaches or cherries, this is the version of the Faux Milkshake that they like best:

Strawberry Faux Milkshake
Blend well:

2-3 frozen, ripe bananas*
1 cup frozen strawberries
1 cup fresh, homemade yogurt (or non-dairy milk)
1 cup milk (or non-dairy milk)
1/4 tsp vanilla extract (optional)

Pour into cups, or sippy-cups with straws.


*When bananas get overripe on the counter, peel them and freeze in a ziplock for later. At times our grocery store will sell dark bananas at a steep discount and I swoop in and buy a couple dozen. Frozen bananas add texture to a faux milkshake that is close to ice cream.




For other natural food recipe ideas, check out Traditional Tuesdays, Fat Tuesday, Slightly Indulgent Tuesday,  Real Food Wednesday, Healthy 2Day Wednesdays, Frugal Days, Sustainable Ways, and Allergy Free Wednesdays,  Gluten Free Wednesday,  Thriving on Thursdays and Fight Back Friday.




www.stealthymom.com
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