Savoury Apple Gravy (gluten free, vegan, low sodium)

Savoury Apple Gravy (gluten free, vegan, low sodium)

There is something about gravy that pulls together a meal. Slathered over mashed potatoes, a hot sandwich, fries, Yorkshire pudding... At times, gravy melts into the background of flavours, an extension of an entree. This savoury apple gravy is no subtle sidekick, but its own festive taste with chunky spiced apples and onions. Make from scratch it in minutes!

4 medium apples, such as McIntosh, Empire, Cortland or Braeburn
1 large red onion

1 tbsp olive or avocado oil
1 tsp tapioca flour
1/2 tsp salt or lite salt
1 tsp paprika
1 tsp ginger
1/2 tsp cinnamon
1/4 tsp black pepper (or more to taste)
1 tbsp blackstrap molasses
2 tbsp red wine or vinegar

Peel and slice the apples and onion.

In a cold sauce pot or sautee pan, stir together the oil, tapioca flour, spices, molasses and wine or vinegar. Heat the mixture until the tapioca flour melts, and add the apples and onions. Cook on low to medium heat for about ten minutes, stirring occasionally. If needed, add water, a tablespoon at a time until the gravy is the preferred texture.

Serve hot!

Savoury Apple Gravy and Taters.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...