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| Fast Veggie Fajitas |
Sometimes it seems hard to get enough veggies on a given day. This dish will take care of several servings plus add the goodness of beans.
Try making your own tortillas to save on sodium, big time. Just before you start to roll them out to cook, sautee these ingredients:
1 tbsp olive oil
3 sliced bell peppers. (One each of three different colours makes the meal pretty)
pinch coriander
pinch cilantro
1/4 tsp salt or lite salt
If your kids like them, add
1 small sliced onion
1 sliced chili pepper
When the peppers are soft, add:
2 cups beans, precooked and frozen, or one can (red, pinto, black, kidney or great northern) drained and rinsed
The beans might get a bit mushy, like a refried bean. If you prefer them to stay whole gently place them under the sauteed peppers to warm them up. Serve with tortillas, and add grated cheese or sour cream if you please.
Dinner is served.
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