Black Beans

This recipe is cheap, gluten-free, low-sodium, high in soluble fiber and protein, low in fat. Don’t tell the kids that. All they need to know is that, served with some corn bread or rice, this is a delicious meal.

It does not get any easier than this. Just toss these things into your crock pot before bed to have them for lunch the next day, or before you leave for work to have them for supper:

1 pound bag of dried black beans

2 tbsp sesame oil

1 tsp garlic powder

1 tsp ginger powder

7 cups of water

If you wish to use “lite” salt to taste, wait until after the beans are cooked and the liquid is reduced. You will use far less that way.


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