Showing posts with label Greens. Show all posts
Showing posts with label Greens. Show all posts

Crock Pot Black-Eyed Peas and Greens (gluten free, vegan)

Crock Pot Black-Eyed Peas and Greens

It was a gorgeous afternoon to work in the garden, but too hot a day to simmer beans on the stove. That is what crock pots are for. I tossed the dry beans, chopped greens, onions and seasonings into a the crock pot and walked away for a few hours.

I must confess that black-eyed peas and greens is not an old standby meal for us, me from Ontario and Stealthy Dad from Wisconsin. One day I will find some Southerner to teach me how to make it authentically. For today, I went to what is familiar to me: garlic, coriander, cumin, and a touch of turmeric. Those seasonings work for lentils, so why not black-eyed peas? Served over quinoa, it all came together well.

[This has a really mild, kid-friendly level of seasoning. For a bit of heat, double the coriander and cumin. For a more heat, triple the coriander and cumin and add a teaspoon or two of hot chili powder.]

To a crock pot, add:

2 cups dry black-eyed peas
4 cups chopped greens (We had kale on hand.)
1 small red onion, chopped
7 cups water
1 tsp salt
2 tsp garlic powder
2 tsp coriander
1 tsp cumin
1 tsp tumeric
1 tsp paprika

Set the crock pot to "high", and find something else to do for four hours. If you are headed off to work for the day, set it on "low" and return home to a hot, fresh meal.  Serve over quinoa or rice.



If you are into healthy recipe and homestead ideas, check out link-ups where bloggers around the world share their creations: Thriving on Thursday

Cheesy Lentils and Greens (gluten free)


Cheesy Lentils and Greens (gluten free)


"Super Really Good," said five year old G-man, when I asked how to describe Cheesy Lentils and Greens. While that endorsement makes me smile, I'll have to tell you myself that it is like a grown up mac'n'cheese. Minus the mac, with lentils and added bites of kale. Is it a side or an entree? Yes.


1 cup red lentils
2 cups water
2 cups whole milk
1/2 tsp salt
2-3 small mushrooms, finely diced
1 bunch kale, ribs removed
1 cup grated cheddar

In a lidded saucepan (an Ultimate Pan if you have one) gently heat the lentils, water, milk, and salt to a low boil. Turn the heat down, put the lid on and simmer until the lentils are al dente, between twenty minutes to half an hour.

Meanwhile, finely chop the kale and mushrooms. Add them to the lentil mixture, and continue to simmer until the kale is softened.

Stir in the cheddar, then serve.


G-BOMBS Stew (gluten free, vegan)

G-BOMBS Stew

Ever hear of the G-BOMBS diet? Dr Joel Fuhrman recommends eating certain micronutrient-rich "superfoods" every day. Greens, Beans, Onions, Mushrooms, Berries and Seeds. For the last couple of weeks, ever since seeing his show during a public television fundraiser, we have been trying to include these foods in our usual "Five a Day" fruits and vegetable goals. How could it hurt?

For fun, I put them all together. This stew could be called "G-BOMBS Plus" because it includes servings of carrots, celery, and cabbage, too, all enveloped in a rich sweet and sour broth. Garbanzos and a sprinkle of raw kale just before serving give it a bit of crunch.

For four generous servings or eight appetizers:

2 cups carrots, chopped
2 cups celery, chopped
1 medium red onion, peeled and chopped
2 tbsp olive oil

1 cup cabbage, chopped
1 cup kale, stem removed, chopped
1/2 cup mushrooms, sliced
2 cups cooked chickpeas, frozen or canned and rinsed
2 tbsp parsley flakes
1 tsp coriander
1 cup raspberries, fresh or frozen
1/4 cup lemon juice
1/4 cup sesame seeds
salt (1 tsp, adjust to taste just before serving
6 cups water

1/2 cup kale, stem removed, chopped

Stir the carrots, celery, onions, and olive oil together in a soup pot. Gently sauté until the carrots are softened, about ten minutes. Layer the cabbage, kale, and mushrooms on top. If the garbanzos are frozen, just dump them out of their container and let them thaw as the other ingredients cook. If you use canned, rinse them well and place them on top. Put the lid on the pot and allow all of the ingredients to cook for another ten minutes. Stir in the parsley, coriander, raspberries, lemon juice, sesame seeds and six cups of water. Stir in half of the salt. Place the lid back on the pot and simmer for about an hour, stirring occasionally. Add the other half-teaspoon of salt to taste.

Prior to serving, garnish each bowl with a small handful of the chopped, raw kale and a couple of raw berries.

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