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| Veggie "Runza" |
A Runza, trademarked by the Runza fast food chain, is also known as bierock or a pirozhki. To make a long description short, it is a bun with a filling baked right in. My mom's pirozhki were smaller and filled with potatoes and cheese; the fast food chain's version are sandwich-sized and stuffed with beef and cabbage. This one's stuffed with seasoned black beans, purple and green cabbage and shredded carrots. The boys loved them, and any trick to get them to eat more veggies and legumes is a good one, right?
I'll start this recipe filling-first to be truthful. You see, I was baking bread anyway and simply took a portion of dough out to make our Runzas. Any bread dough will do.
For eight generous sandwich pockets:
Black Bean and Cabbage Filling
1/4 cup olive oil
2 cups black beans, pre-cooked or canned and well rinsed.
(If the beans are unsalted, add 1/2 tsp salt.)
1/4 cup chopped green onions1/2-1 tsp coriander, to taste
1-2 tsp chili powder, to taste ,
4 cups diced cabbage, purple, green, or a combination
1 cup grated carrots
1/4 tsp salt
In a lidded saucepan, gently warm the olive oil and onions. Add the beans and seasonings then stir until hot. Stir in the cabbage and carrots and the quarter teaspoon of salt. Put the lid on the pan and turn the heat off. The cabbage will soften as the mixture cools down enough to work with.
Take enough bread dough to make about a dozen rolls and divide it into eight portions. (If you don't have bread on the go, a recipe follows.) Roll the dough into balls and allow to rest for ten minutes.
Flour your board or counter top. Roll each ball into a round about ten inches in diameter. Flip each dough circle over so it does not stick to the board when you fill it.
Place an equal portion of filling onto each dough circle, keeping it on one half. At this point, you can either fold the circle over to make a moon-shaped pocket, or roll it up like a tootsie roll and tuck in the ends. Either way will work as long as you pinch all edges together well to make a seal.
Spray a little olive oil onto a cookie sheet. Place the Runzas/bierocks onto the sheet and make small steam vents on the top of each with a knife.
Allow the dough to rest for half an hour, then bake for about 18 minutes @365F.
Serve hot!
Black Bean and Cabbage Filling
1/4 cup olive oil
2 cups black beans, pre-cooked or canned and well rinsed.
(If the beans are unsalted, add 1/2 tsp salt.)
1/4 cup chopped green onions1/2-1 tsp coriander, to taste
1-2 tsp chili powder, to taste ,
4 cups diced cabbage, purple, green, or a combination
1 cup grated carrots
1/4 tsp salt
In a lidded saucepan, gently warm the olive oil and onions. Add the beans and seasonings then stir until hot. Stir in the cabbage and carrots and the quarter teaspoon of salt. Put the lid on the pan and turn the heat off. The cabbage will soften as the mixture cools down enough to work with.
Take enough bread dough to make about a dozen rolls and divide it into eight portions. (If you don't have bread on the go, a recipe follows.) Roll the dough into balls and allow to rest for ten minutes.
Flour your board or counter top. Roll each ball into a round about ten inches in diameter. Flip each dough circle over so it does not stick to the board when you fill it.
Place an equal portion of filling onto each dough circle, keeping it on one half. At this point, you can either fold the circle over to make a moon-shaped pocket, or roll it up like a tootsie roll and tuck in the ends. Either way will work as long as you pinch all edges together well to make a seal.
Spray a little olive oil onto a cookie sheet. Place the Runzas/bierocks onto the sheet and make small steam vents on the top of each with a knife.
Allow the dough to rest for half an hour, then bake for about 18 minutes @365F.
Serve hot!
