Quinoa Cheese Bites The boys could not agree how to eat these cheesy little dumplings: G-man smothered his in tomato sauce and the Cade...

Greens and Cornbread Quiche Bacon. (And fresh greens in a quiche, with a cornbread crust. It is a fun fusion fusion dish fit for b...

Super Easy Mushroom Pork Chops - without the cans (gluten free, low sodium) Pork chops in mushroom sauce is a simple comfort food. Whi...

Tomato and Ricotta Potato Bake Easy, easy easy! Take a few minutes for prep, layer the ingredients in a pan, and pop it in the oven. ...

Beef Teriyaki without Soy Sauce (gluten free) Have you ever heard of a low-sodium Teriyaki sauce? Me neither.* A quick check of the ja...

One Dish Wonder: Beef and Potato Bake There were no cans of soup harmed in the making of this hearty bowl of manly-man fare. None opened...

Crock Pot Black-Eyed Peas and Greens It was a gorgeous afternoon to work in the garden, but too hot a day to simmer beans on the stove....

Spinach and Lentils Lasagna Creamy spinach layered with tangy tomatoes and lentils. Gooey mozzarella... We made the Lentils and Chunky...

Lentils with Chunky Marinara Sauce (vegan, gluten free) We've been eating lentils quite a bit lately. While they have been a stapl...

Burger Assistant with Sweet Potato Noodles "I don't know why they call this stuff Hamburger Helper. It's just fine by its...

Hummus Enchiladas (gluten free, vegan) Creamy hummus and tangy kale stuffed into fresh corn tortillas, smothered with seasoned tomato...

Beef, Cabbage and Potato Bake Beef, Cabbage, and Potatoes. It is hard to go wrong with that time-honoured combination. As a one-dish wo...

Pork and Apple Cornbread Casserole (gluten free) I love one-dish wonder meals. This one combines homemade cornbread with fresh apples an...

Sweet Potato Noodles with Apples, Almonds and Baby Kale (gluten free) "No vegetables for me! I just want noodles!" Who hasn...

Quinoa Cabbage Rolls Cabbage rolls are kind of hard to describe. You have sweet, softened leaves of cabbage wrapping a filling, often ri...

Beef 'n' Tater Bites I really did not know what to call these. "Tater Tot Bites?" They contain none of the usual sus...

Chicken Vindaloo We used to use Patak's curry pastes. They are easy and flavourful and come in a range of spiciness from mild to m...

Grilled Falafel  in a Grilled Pita with Easy Coleslaw Falafel could be the original "veggie burgers." A tradition from Middl...

Slow BBQ Pork Roast with Yukon Golds, Zucchini and Mini Bell Peppers Today I played around with the kids. We went to the store, hung ...

Baked Chicken with Garlic Potatoes  Traditionally seasoned chicken baked over chunky-cut potatoes. The chicken becomes perfectly tender...